Diffusing an essential oil helps take advantage of its most evident characteristic – scent! The sense of smell is among the most potent senses, with the human body containing more than 1,000 receptors for smell, which is more than any other sense. By introducing essential oils directly into the air, you can influence the overall vibe of the atmosphere and, more powerfully, our emotions. Our mind forms powerful connections between scent and our memories, emotions, and surroundings. Diffusing essential oils is an easy yet effective method of accessing these connections. It can also assist in building new and positive experiences and memories.
Here's why to diffuse essential oils in your workplace or home:
Improved SleepSleep deprivation is one of the most serious problems affecting many people today. From taking care of your kids to getting overworked, there are an array of reasons why many people aren’t getting sufficient sleep and struggle to sleep when they do. Getting sufficient sleep affects almost every aspect of day to day life, and not receiving enough can affect you emotionally, physically, and mentally. Some of the common issues that can arise from not getting sufficient sleep include: increased irritability, decreased concentration, difficulty performing tasks, caffeine and drug addition, mood imbalances, and many more.
Adults between the ages of 26-64 are advised to get 7-9 hours of sleep by the National Sleep Foundation. Not attaining this ration puts you at risk for the previous mentioned problems. Luckily, one of the advantages of essential oil diffusers is its capability to promote better sleep. There are various therapeutic essential oils you can use to improve sleep with a diffuser and several blends that can help your mind relax and support a good night’s sleep. The soothing whirr and trickling water sounds of an ultrasonic oil diffuser can assist in easing you into sleep. There are even oil diffusers with an auto shut-off feature to assist in conserving oils once you’ve slept.
Anxiety & Stress ReductionMany people experience anxiety and stress, but when they start affecting your life, it may be time to get help. Stress and anxiety can manifest themselves with both mental and physical symptoms like headaches, muscle tension, stomach aches, nervousness, loss of appetite, irrational anger, and difficulty concentrating. Individuals who experience anxiety and stress for a long time are at an increased risk of developing severe health conditions like high blood pressure and heart disease.
Essential oil diffusers are a great way of reducing and even preventing anxiety and stress in your life and this is also one of the primary benefits of peppermint essential oil. Essential oils impact the brain sections that control stress and anxiety, and getting exposed reduces blood pressure and heart rate, which allow an individual to relax. It’s important to reduce anxiety or stress in your life early on, and essential oils can assist you in that endeavour.
Body & Mind RelaxationUsing essential oils for relaxing the body and mind is an excellent way to reduce anxiety, stress and promote sleep. There are various health benefits that come with having a relaxed body and mind, some of which include:
- Balanced mood
- Decreased risk of stroke
- Improved cognitive function
- Eases acne
- Reduced pain
- Decreased blood pressure
- Increased sex drive
- Decreased risk of falling ill
- Clear decision making
Essential oils provide an excellent non-invasive alternative to relax the mind, increase blood circulation, and reduce inflammation. These oils provide relief from muscle pain and stress and provide relief from chronic pain while promoting healing, rest, and calm.
Eliminates OdourDiffusing essential oils can assist in eliminating musty, smoky, and stinky odours in your household. Aromatic oils kill fungi and bacteria that are associated with bad smells, thereby purifying the air. Tobacco smoke is among the hardest smells to remove since it permeates everything in a room, even when ventilated. The best essential oils to eliminate tobacco are: Lemongrass, Patchouli, and eucalyptus.
Musty odours from mildew and mould are not only revolting, but they can be detrimental to your respiratory system and result in a sequence of health complications. The best essential oils to fight mould naturally include: Clove, Grapefruit, and lemon.
While cooking, kitchen smells can be alluring, but the lingering scents can prove to be undesirable after all is said and done. To remove kitchen odours, try: Vanilla, Verbana, and Citronella.