11 Powerful Benefits of Peppermint Essential Oil

Benefits of Peppermint Essential Oil

Peppermint essential oil is extracted from peppermint plants, Mentha x Piperita. Peppermint oil is a natural, refreshing scent that can help you feel rejuvenated and refreshed. Inhale peppermint deeply to release the tension in your body with this naturally awakening aroma. Peppermint oil relieves stress and pain in the head, neck, shoulders, and chest - aiding breathing difficulties and improves concentration while also one of the most popular natural remedies for headaches. Essential oils have many uses - from aromatherapy to cooking - it's no wonder peppermint is so popular worldwide!

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Peppermint oil has a cool and refreshing scent. Its taste is similar. After consuming something with peppermint in it, the coolness may linger in your mouth for a while. It helps keep your teeth clean and fresh—and protects them from plaque buildup too! As if that weren't enough, recent research has shown that this powerful plant can also kill viruses and fungi. Talk about a multitasker!

Peppermint has a calming effect on anxious feelings. It may also be helpful when you have trouble sleeping due to stress or anxiety-related issues. Peppermint essential oils are great for soothing sore muscles after exercise too! In addition, peppermint oil stimulates mental clarity, which will make it easier for you to focus on your most important tasks.

Uses and Health Benefits

There are so many peppermint essential oil uses and ways you can put this potent little plant to work for your health! Studies have shown that this popular essential oil might provide the following peppermint essential oil benefits.

  • Reduces irritable bowel syndrome symptoms
  • Relieves indigestion
  • Eases nausea
  • Improves oral hygiene
  • Prevent infections
  • Soothes chronic itching
  • Enhanced sporting performance
  • Antibacterial and antiviral properties
  • Clears coughs and colds
  • Headache relief
  • Relieve muscle pain

Peppermint oil

Reduces irritable bowel syndrome symptoms

Peppermint essential oil is one of the most potent and effective natural remedies for reducing irritable bowel syndrome symptoms by calming the stomach and intestines. Peppermint oil reduces stomach upset and diarrhea and works as an antispasmodic agent that reduces abdominal cramps and pain or colorectal spasms. Studies show peppermint helps relieve other symptoms of irritable bowel syndrome such as bloating, flatulence and constipation. It calms inflammation in the gastrointestinal tract that is often behind these symptoms.

Peppermint's menthol content operates as a natural muscle relaxant, which provides relief from abdominal pain often associated with IBS. Research shows peppermint is helpful for intestinal pain and cramping and has been found to affect oesophageal, gastric, small bowel, gallbladder and colonic physiology. This leads to alleviating constipation, gas, diarrhoea, nausea, and vomiting.

Relieves indigestion

There are many ways peppermint essential oil can help your health, one of which is indigestion. Indigestion affects about 25% of the population and is a common side-effect of stress, overeating, or eating too quickly. It can also be caused by gas buildup in your stomach, hormonal changes during pregnancy or menstruation, certain foods you often eat (such as beans or cabbage), taking certain medications (such as antibiotics), and drinking alcohol.

Peppermint plant

The most common symptoms are bloating, feelings of nausea and abdominal pain. Indigestion can also make you feel tired due to a lack of quality sleep. Peppermint essential oil relieves indigestion by soothing an upset stomach, calming cramps, alleviating nausea and vomiting symptoms related to morning sickness or motion sickness, regulating intestinal movements for relief from diarrhoea or constipation, and relieving the pain from heartburn.

Anyone who has experienced indigestion knows just how distressing it can be, especially when you're feeling hungry and ready to eat a meal after feeling nauseous for hours. Peppermint oil alleviates indigestion by stimulating the flow of bile. This digestive fluid helps break down food for easier digestion and absorption into your bloodstream.

Eases nausea

Research shows another potential health benefit of peppermint essential oil is temporary relief from nausea. Nausea is one of the most common symptoms associated with various ailments, such as morning sickness or motion sickness. Viral infections and certain medications can also cause it. Whether you're feeling queasy from something you ate or just because your stomach is empty, nausea is an unpleasant sensation that doesn't quickly disappear without intervention.

Most people find relief in over-the-counter medications but if you prefer a natural remedy, feel free to try the soothing aroma of peppermint essential oil instead! Peppermint has been used for centuries to treat all sorts of gastrointestinal problems, including vomiting and diarrhoea, due to its calming, refreshing effect on the body and mind. Peppermint plants contain menthol, which stimulates the stomach's nerve endings and helps prevent nausea by increasing blood flow to the gastrointestinal region, stimulating bile production and preventing stomach spasms.

Folklore has it that a person who smells peppermint will be refreshed, so many people like to diffuse this essential oil when they are feeling under the weather. To combat car sickness, peppermint oil is GREAT in a car diffuser!

Improves oral hygiene

Peppermint is a natural herb with the ability to freshen your breath and improve oral health. A recent study showed that peppermint helps keep teeth healthy and clean by killing bacteria in the mouth through its strong, natural, antibacterial properties.

Peppermint oil can kill off bacteria that causes tooth decay and gum disease, helping to relieve toothache and tooth pain. Peppermint essential oil is an effective cleansing agent keeping the teeth whiter and healthier while getting rid of plaque buildup on the teeth from food particles.

Peppermint is a natural antimicrobial. Studies show that peppermint kills up to 80% of bacteria in your mouth after only five minutes! It can be used as an effective and safe alternative to more common treatments like antibiotics or other medications.

This all-natural remedy is perfect for improving oral hygiene and getting rid of bad breath - giving your mouth that natural, clean feel you've been looking for!

Prevent infections

Peppermint Oil in NZ

Did you know peppermint essential oil can help prevent infections? The protection peppermint oil provides against infections is due to its antibacterial and antimicrobial properties.

Peppermint essential oils have been known as powerful healing agents since ancient times. Still, only now are we beginning to understand how this seemingly innocuous plant can protect us against harmful infections, as shown by its ability to kill bacteria that cause infection naturally.

Soothes chronic itching

Peppermint is often used for chronic itching with its many naturally occurring chemical compounds. It's not a cure-all, but it can help relieve the symptoms of many different types of sensitive skin complaints, including itching due to eczema or psoriasis. The oil is extracted from the plant's leaves or flowers. Peppermint essential oils are effective in relieving pain and itchy skin caused by muscle tension, insect bites, sunburns and other sources of irritation to the skin.

The cooling sensation that peppermint produces on your skin can also help you feel more refreshed if you're feeling hot and sweaty because of high temperatures or humidity levels outside or just finished exercising. The cool scent of peppermint calms your senses while alleviating pesky symptoms such as a runny nose or an extra-itchy scalp caused by allergens like pollen, dust or pet dirt.

Enhanced sporting performance

Peppermint is one of the oldest and most widely used herbs in the world. It has a long history of treating various ailments, such as stomachaches, headaches, toothaches - and even menstrual cramps. And now there's evidence that it may also be beneficial to your sports performance! Wouldn't it be great if your potential could manifest into reality? That's what peppermint essential oil does.

The menthol in peppermint essential oil will clear up any mental fog or confusion so you can focus more easily during practice or competition. Peppermint oil can also make you more energised and motivated. Peppermint essential oil can help you (and your team) perform better on game day! Peppermint has been shown to impact sports performance and can help you get better results than ever before!

One study found that peppermint essential oils enhanced sporting performance in healthy male university students. Significant improvement in grip force, vertical and long jumps, visual and audio reaction times, blood pressure and heart rate, were recorded.

Three athletic women

Antibacterial and antiviral properties

Peppermint essential oil contains powerful antibacterial and antioxidant properties that can kill germs and viruses. A recent study found that distilled concentrations of peppermint oil inhibited the growth of microorganisms, and these results were compared with those of certain antibiotics. Peppermint is a great natural alternative!

Peppermint is one of the most popular plants on Earth, with antibacterial properties in many products such as toothpaste or soap. Peppermint essential oils are known for their anti-inflammatory, antiseptic, antioxidant and antibiotic benefits that help fight against viruses causing respiratory issues like asthma, bronchitis, allergies, and sinuses infections.

Clears coughs and colds

Peppermint essential oil is a natural oil that helps to clear the respiratory tract for easier breathing. It has also shown its benefits on coughs and colds because the menthol it contains soothes the throat and lungs. Peppermint is a prevalent ingredient in many products, including toothpaste, mouthwash, and cough syrup.

When there's a tickle in your throat, coughing becomes more frequent. And when you cough too much without clearing the mucus and debris out of your lungs, it can lead to chest congestion or bronchitis. A 2013 study suggests that peppermint oil can help to relax the bronchial muscles, "the muscles of the windpipe". This may explain why this essential oil can relieve the symptoms of a cough, helping to prevent chest congestion and bronchitis.

Peppermint has a long history of treating respiratory ailments like congestion, dryness and coughing due to its potent anti-inflammatory properties. It is also an effective decongestant because it clears out mucous from your airways for easy breathing!

Peppermint essential oil is often used to fight off colds because of its ability to fight off viruses in the respiratory tract.

Headache relief

Peppermint essential oil helps provide headache relief and reduce pain from its ability to relax and calm your mind and body. Peppermint has been used to relieve headaches for centuries because it provides a cooling, refreshing sensation that helps relax your head and neck muscles.

Peppermint essence is often considered one of the time-tested remedies against headaches. Its ability to provide relief with just one whiff relaxes tense muscles around your skull. The power comes from menthol, which makes peppermint such an effective treatment - not only does this substance help soothe headaches and sore spots but also creates a cool feeling when applied onto hot flushed skin!

When you're in the throes of a headache, nothing feels better than inhaling deeply to fill your lungs with peppermint essential oil for instant relief.

Relieve muscle pain

Imagine the pain of a muscle ache. It's right in the back, at that one spot you can never quite reach, and even though it hurts like hell, your body is too stubborn to let go. And then suddenly! Relief from an unexpected friend - peppermint essential oil! The aromatic qualities help soothe sore muscles because they work on both physical ailments and psychological ones, such as stress or anxiety, which are often related to muscular tension.

Peppermint essential oil is natural and pure, making it a natural remedy beneficial to muscle aches. It has a natural cooling effect and can penetrate deep into muscle tissue and reduce inflammation to relieve muscle soreness and stiffness. Peppermint helps soothe tired and tense muscles by giving off a refreshing sensation that makes the pain feel better - imagine a soothing massage with minty muscle rubs!

How to use

  1. For a relaxing hot bath using peppermint essential oil, add two drops of pure peppermint essential oil to your bath water and enjoy for at least 20 minutes.
  2. To soothe an upset stomach or soothing sore muscles, add one drop of peppermint essential oil to 5 ml carrier oil like coconut or almond oil and gently massage it on the abdomen or the painful area in a clockwise direction.
  3. Add 3-5 drops of pure peppermint essential oil to an oil diffuser and enjoy the therapeutic peppermint essential oil diffuser benefits through inhaling for relief from respiratory issues.
  4. A few drops on your pillow or in some water before bedtime will help you get more restful sleep with fewer interruptions from discomforting feelings like nausea during pregnancy!

Peppermint essential oil is a versatile and potent natural remedy. From soothing headaches to fighting chronic itching, peppermint has many uses and benefits that can be applied in your daily life!

Peppermint oil is one of the most versatile oils in history. It's been used by ancient civilisations for everything from bathing to cooking. Today, it continues its legacy as a natural remedy with aromatherapy benefits beyond what many would expect. We hope this blog post has given you some insight into how peppermint essential oil can be an asset to your family's health routine.

Peppermint can be used for many conditions, including indigestion, chronic itching and muscle pain. Suppose you're looking to reduce your symptoms of irritable bowel syndrome or help soothe a headache (or any other condition). In that case, peppermint may be the answer. We hope this blog post has helped introduce you to the benefits of peppermint essential oil! In addition to exploring all these great uses for it in our own lives, we also suggest adding it into your home care routine by diffusing some throughout your home to experience peppermint oil diffuser benefits and using it topically on skin rashes or sunburns. It can provide relief from many types of ailments and is easily accessible. Peppermint essential oils have so many benefits that everyone should try out this natural treatment.

So, if you want relief without taking other medications that have harsh side effects like diarrhoea and nausea, feel free to try peppermint!

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NB: Something we always stress is essential oils are safely used in low doses and should be used with care. We always suggest consulting your family doctor regarding use of our essential oils around babies and pregnancy and suggest contacting your local vet if you are considering using around pets especially cats and dogs as some oils can be toxic.

About the author

Shannon Willoughby is the founder of Aromarrr NZ, holds a commercial pilots license and is a former World Champion NZ Black Fern (women's rugby). Suffering a stroke at the age of only 32, Shannon beat the odds and not only returned to rugby but received her aviation medical back after being told she would never fly again. After the stroke, Shannon turned to aromatherapy to help sleep which led her to discover the amazing results of aromatherapy diffusers and essential oils. Shannon has since been certified in using essential oils for natural living. A 2017 IWF Global Women Athlete's Business Network member, Shannon was one of only 25 female athletes selected worldwide.
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