14 Amazing Benefits of Orange Essential Oil

Benefits of Orange Essential Oil

Did you know that orange essential oil has been used medicinally for centuries? It can be enjoyed without breaking the bank, and although it is one of the cheapest essential oils on the market, you always get more than you pay for!

Uses and Health Benefits

Orange essential oil is extracted by a method called cold-pressing from the rind of the orange. It is often considered an "aromatic" and is known to help with mental clarity. It also boosts immunity against common viruses like a cold or the flu - making it perfect for any time of year. One of its more popular uses is as an aid in relaxation because it promotes deep breathing, which can reduce anxiety. Many people find their moods improving after using this aromatic fragrance in their home diffuser due to reduced stress!

Uses and Health Benefits of Orange Essential Oil

Orange essential oil is the most popular among citrus oils! Orange oil is an all-natural way to feel relaxed and uplifted with just one whiff. Orange oil has many benefits; it can help with anxiety, depression, and a variety of other mental illnesses. Orange essential oil is a natural way to bring some calm into your day, reduce the appearance of redness in the skin, and ease anxiety. Not only does orange oil smell delicious, but it can be used as a powerful natural alternative to over-the-counter and prescription drugs.

Check out these 14 benefits of orange essential oil and see why it is the most popular citrus-based oil on the market today.

Relieve depression

Orange Essential oils may be the way to go when it comes to combating depression. The pleasant, fruity smell of orange essential oil might remind you of happy moments and make you feel uplifted. This excellent mood-booster may be helpful for those who need happiness in their lives. Diffusing orange essential oil can brighten your day and cleanse the air with its uplifting aroma.

According to a recent study, orange essential oil can relieve those struggling with anxiety and stress by easing feelings of sadness or mood swings during times that we typically experience them. One possible reason is that oranges are known for their immune-boosting properties, it will help your body fight against viruses, thus making you feel content with life again!

The smell of wild orange essential oil may remind you of happy memories and be pleasant to think about, which is why it's used in aromatherapy. It can create a comfortable, relaxed feeling, so it may be perfect for people who suffer from depression or chronic anxiety.

Reduce inflammation

With orange oil's ability to provide relief from common inflammatory conditions, it's no wonder that orange essential oil has proven so popular with users. In addition to orange oil's skin-care benefits, it effectively relieves pain and inflammation from muscle aches and tension.

The anti-inflammatory properties of orange essential oil make it a popular choice for aromatherapy to treat arthritis, rheumatism, or even pain resulting from strenuous exercise.

Weight Loss

Orange essential oil could promote weight loss, a 2019 study on rats found. A team of researchers found that obese rats given the orange oil in capsule form reduced weight gain and cholesterol. Additional research is needed to determine the effects of orange essential oil on humans.

Weight Loss Plan

Reduces stress

There is evidence of the use of aromatherapy with orange essential oils as a treatment for increased stress. Psychologically, orange essential oil has been found to offer a non-pharmaceutical way to address the anxiety and fear associated with PTSD, reports scientists at George Washington University.

In a 2013 study, the citrus oil orange reduced pulse rate and stress levels in children at the dentist.

2019 study investigated how mice reacted to inhaling orange essential oil, curious about its effect on depression. The researchers found that mice inhaling the orange essential oil showed fewer depression-like behaviours.

Improves anxiety

Dr. Couic Marinier claims that sweet orange essential oil provides a "refreshing, re-energising and lively" sense to the user. Research suggested that this natural oil may help lower heart rate and reduce levels of cortisol secretion, which will then play a part in stress relief for the person using it.

A 2012 study in the Journal of Alternative and Complementary Medicine suggests that inhaling the scent of sweet orange essential oil may help alleviate anxiety. The research looked at how the sweet orange essential oil-whether inhaled in a low (2.5), medium (5), or high dosage, acted on 40 male volunteers. The research for this article had shown that when men were exposed to orange essential oil in a smell-only study, they felt less anxious, more alert, and happier than those offered non-aromatic water.

Enhances sporting performance

The analgesic quality of orange essential oil makes it ideal for use when participating in athletic performance. Orange essential oil enhances sporting performance, boosts stamina, and reduces mental fatigue, great for athletes and sports players. For optimal performance, orange oil can be diffused before and during a workout to enhance focus among players.

Orange oil is also great for recovery, so after treating orange essential oil to your muscles, you can use it as an orange body cream or orange massage oil. Additionally, orange essential oil helps to reduce stress which comes along with the pressure on performance.

A 2016 study of student-athletes evaluated the effects of inhaling orange flower essential oil on lung function and running time during exercise. The researchers found that inhaling the oil aided runners by decreasing their running time and improved lung function.

Enhances sporting performance

Prevents infections

If a person has a cut or abrasion on their skin, there is always the chance of this wound becoming infected with bacteria. Orange essential oil can help people avoid tetanus and septic fungal infections as it may kill microbial growth and disinfect wounds. A recent study conducted by Dr. Steve Ricke et at the University of Arkansas in the United States might provide more insight into the antistaphylococcal properties of orange oil.

Air purification

One of the most distinctive traits of Sweet Orange essential oil is its fantastic scent. The strong, sweet, citrus smell of Orange oil makes it practical for purifying the air, increasing mood and energy levels, or simply creating a pleasant smell in the home. To use the purifying power and pleasant aroma of Orange oil, place a few drops on your air diffuser at home. This essential oil will clean your air while leaving a lovely scent.

Home cleaner

Wiping down frequently-used surfaces around the home with orange essential oil will cleanse and purify them. ​Not just for making your kitchen or bathroom sparkle, Orange oil can shine other surface areas in your home.

Yes, that's right. Orange oil offers several household cleaning benefits, including making an excellent alternative to commercial cleaners. To disinfect work surfaces, add three drops of orange essential oil to a damp cloth and rub them in.

To make an all-purpose spray: Combine ten drops of orange essential oil with ten drops of lemon oil in a large spray bottle. Fill the clean spray bottle with white vinegar or distilled water, and then spray either surfaces or fabrics to help make your cleaning easier.

Improves acne

Like many essential oils, sweet orange essential oil is antimicrobial. A study published in Complementary Therapies in Medicine suggests that orange essential oil may help relieve acne. Orange essential oil has been found to boost collagen production in the skin and increase blood flow to the area. It may be helpful for soothing dry, irritated skin. It also might help with acne-prone skin.

Natural sedative

There may be times when you need to unwind at the end of a stressful day or get some relief from inflammation - Orange essential oil is a natural sedative to help you relax. Sweet orange oil has a profoundly calming effect on the mind and body, making it effective in treating sleep-related issues. The drugs available over-the-counter are primarily tranquilisers based on narcotics or other synthetic substances. A natural sedative-like orange essential oil can be a much better choice. A study cited in the Progress in Neuro-Psychopharmacology & Biological Psychiatry journal might offer evidence for its natural sedative benefits.

Woman sleeping

Stimulate urination

With its diuretic properties, orange essential oil might promote urination, eliminating toxins like acid, bile, salt (among others) that build up during the day. Orange also helps clear out pollutants and excess water in your urine. Urinating regularly may support weight loss and heart health.

Improves brain function

A recent study of orange in aromatherapy suggests that the scent may positively affect cognitive function, especially in patients with Alzheimer's. The orange scent may help improve concentration, intellect and memory.

Clearer skin

Orange Oil is beneficial for the skin because it promotes clarity, radiance, and smoothness. Furthermore, it reduces signs of acne and other skin conditions. Orange oil has an astringent quality when applied to the skin, which can provide anti-aging benefits. It also works as a detoxifying tonic that clears the appearance of pores and cleanses your skin. Packed with wholesome ingredients, these products are ideal for nourishing your skin, eliminating bacteria that can harm the body, increasing collagen production, smoothing rough spots on the skin, and brightening up the complexion. Read more about the beauty benefits of essential oils.


Orange essential oil has various benefits, from cleansing and purifying the air to making your home smell nice. It also helps you sleep better, boosts brain function, clears acne and other skin conditions, reduces signs of aging on the face and body with its natural astringent qualities as well as helping relieve depression or stress. Orange oil is a unique, essential oil that enables you to create a harmonious home and brings calm, peace, and relaxation to mind, body, and spirit. Orange oil is a truly versatile essential oil that has many benefits for your health and overall well-being.

To check out our most popular essential oils and diffusers click here.

About the author

Shannon Willoughby is the founder of Aromarrr NZ, holds a commercial pilots license and is a former World Champion NZ Black Fern (women's rugby). Suffering a stroke at the age of only 32, Shannon beat the odds and not only returned to rugby but received her aviation medical back after being told she would never fly again. After the stroke, Shannon turned to aromatherapy to help sleep which led her to discover the amazing results of aromatherapy diffusers and essential oils. Shannon has since been certified in using essential oils for natural living. A 2017 IWF Global Women Athlete's Business Network member, Shannon was one of only 25 female athletes selected worldwide.
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