So, you've heard about the benefits of aromatherapy oils, and now you're wondering whether to jump on the lemon essential oil bandwagon? If so, this guide is for you.
Lemon essential oil is a healthy home remedy that is used for numerous purposes. The oil is obtained from the rinds of Lemons through a process referred to as "cold-pressing." This technique involves rotating and pricking the lemon peels to release the oil.
The benefits of lemon essential oil are endless! You can apply the essential oil on your skin like a topical cream or diffuse it in an oil diffuser in nz and inhale it for benefits from aromatherapy. Numerous studies and anecdotal evidence advocate using lemon oil as a remedy to inflammation, exhaustion, weight loss, stress and depression, killing bacteria, and clearing your skin of blemishes.
Lemon is a great mood enhancer. It also has benefits for the skin. Lemon oil can reduce wrinkles, scars, age spots and stretch marks; help with acne, eczema, psoriasis or oily skin; promote healing of cuts and wounds; keep your hair looking healthy by regulating sebum production to prevent dryness or greasiness while giving hair natural shine. It's also used as an insect repellent because of its strong scent, which masks our smell from bugs.
This all-natural home remedy is not only healthy but very effective! Lemon essential oils have recently gained traction in the medical world thanks to alternative medicine practitioners and individuals who have used lemon oil for many years.
Uses and Health Benefits
Lemon oils are widely used in aromatherapy treatments for their uplifting properties. This makes lemon oil perfect for boosting someone's mood or reducing stress levels. Lemon essential oil has a variety of uses and benefits from cleansing, purifying and invigorating while also being known for its calming, antiseptic, detoxifying and anti-fungal properties. But is it really worth all the hype? Keep reading for the top lemon aromatherapy benefits.
- Acne treatment and prevention
- Healing of minor wounds
- Morning sickness relief
- Pain relief
- Improved skin condition I
- mproved concentration
- Treatment of fungi
- Reduced symptoms of anxiety and depression
May effectively treat and prevent acne.
Lemon essential oil may effectively treat and prevent acne because it is a known astringent and prevents clogged pores. Studies show astringents reduce the amount of oil produced on your skin and regulate sebaceous gland output to avoid breakouts, inflammation, and swelling.
Lemon essential oil benefits are easy to see in its ability to help destroy acne-causing bacteria as it gently removes dirt and prevents future breakouts while also soothing inflamed skin and reducing redness and swelling.
Skin breakouts occur when bacteria get trapped in the pores and hair follicles of the skin. Lemon essential oil fights skin breakouts by eliminating the bacteria in the pores. Also, antioxidants and vitamin C in lemon oils help to clear and exfoliate dead skin, which tends to get trapped in the skin pores.
Additionally, thanks to the healing properties and other benefits of Lemon oils, you get an added advantage for your acne, and breakout scars heal faster.
Lemon is a powerful skin cleanser and antioxidant that can help get your glow back. If you want clear skin without using harsh chemicals or expensive treatments then simply apply some of this natural wonder at least once per day for best results!
May heal minor wounds and cuts.
A cool, refreshing scent is the first thing you notice about this natural essential oil. The second? Its ability to heal minor wounds and cuts! Lemon essential oil may heal minor wounds and cuts because the oil is a natural antiseptic that promotes rapid healing. Lemon oils natural antibacterial properties kill off harmful microbes before they have a chance to spread or cause an infection.
Lemon essential oils can substitute some of the items in your first aid kit. They have antioxidant properties, antimicrobial features, and vitamin C. You can sanitise a small wound with lemon oil to prevent infection and accelerate healing.
With its antibacterial properties, there's no better way to manage skin infections while restoring hydration than with an easy spritz on any affected area that needs some TLC. A 2017 study shows it can reduce pain, promote healing, soothe scars while also killing bacteria that could lead to infection - all without any dangerous chemicals!
May ease the symptoms of morning sickness.
Lemon essential oil may ease the symptoms of morning sickness, such as nausea, vomiting, and indigestion due to the component known as d-limonene.
It is tempting to drink lemon juice during pregnancy for its benefits, but drinking lemon essential oil internally is not advised. Lemon essential oil may be used in aromatherapy or inhaled from the steam of hot water that has been mixed with fresh lemon juice and honey.
Morning sickness occurs when levels of the hormone hCG are elevated. Some people report relief from their morning sickness by using lemon essential oil. It contains properties that may suppress emotions like anxiety and depression associated with pregnancy hormones while providing anti-nausea benefits for those experiencing these unpleasant side effects!
If you are experiencing morning sickness symptoms like vomiting and nausea, lemon oil can help. In 2014, an aromatherapy study conducted on 100 pregnant ladies concluded that lemon essential oil significantly reduced vomiting and nausea.
May relieve pain.
Sometimes, aromatherapy treatments use lemon essential oil for relieving pain.
Lemon essential oil may be able to alleviate one's pains because it contains citronellal, limonene, linalool, alpha-terpineol and other compounds with various medicinal properties such as anti-inflammatory effects or the ability to function as depressants on mood enhancement.
These are just some of the reasons why lemon scents might help make you feel better after being sick or having injuries from accidents happen!
May improve skin condition.
If you want a natural skincare solution, then lemon essential oil is your answer. Lemon essential oils have antibacterial properties that can eliminate harmful pathogens like bacteria on your skin. PubMed recently conducted a study on how lemon essential oil affects some strains of bacteria like E. coli and Staphylococcus aureus. The study found lemon essential oil effective against the strains mentioned above, making it an excellent topical medication for minor wounds and could be used as a way of combating the growth of common causes of food poisoning. On top of that, lemon essential oils have antioxidant properties that help protect your skin and keep it bright.
Lemon, full of vitamin C and antioxidants, has been shown to improve skin conditions because it speeds up cell turnover rates and contains potent antioxidant properties that help fight free radicals which can damage cells - not just ones found outside our bodies but also inside them too.
May improve concentration and alertness.
Apart from uplifting your mood, lemon essential oil enhances your brainpower keeping your levels of concentration and alertness high. In 2004, fourth-graders in a language class were subjected to a study where lemon essential oil was diffused in the classroom. The study found that the student's performance in their exams improved.
Other studies on essential oils have shown that lemon essential oils enhance the cognitive abilities of individuals with Alzheimer's disease. It is hard to concentrate when you're tired and foggy while trying to get work done. Lemon essential oil may help improve your concentration by stimulating the mind due its citrus smell that can also boost energy levels, making it easier for you to focus on tasks at hand with a clear head.
May help treat fungal infections.
Some skin overgrowths can be treated using lemon essential oil thanks to its strong anti-fungal properties. You can use the oil as a topical medication for fungi related infections and conditions like thrush, athlete's foot, and yeast infection.
It's important not to use oils without diluting them first on open cuts or wounds because they can irritate skin; however, when used properly in a bath of warm water with some baking soda for an easy DIY treatment regimen you're sure to love.
Lemon is one of several natural substances used by some homeopathic practitioners when treating fungus related conditions like athlete's foot (tinea pedis) and other skin disorders caused by fungi called dermatophytes (ringworm).
May reduce anxiety and depression.
If you use lemon-fragranced cleaning products in your home, you may notice a subtle lift in your mood and sense of relaxation. The natural scent emanating from lemons has a calming effect. A 2006 study done on mice proved that lemon essential oil was very effective in calming and uplifting your mood. Another study conducted on orthopaedic patients after surgery discovered that lemon essential oil minimised anxiety. This is also one of the benefits of frankincense essential oil.
A citrusy smell fills your nostrils as soon as you open a bottle of lemon essential oil- making it perfect for enhancing moods during times of stress or anxiety. Lemons are known for their refreshingly tart flavour that can turn your frown upside down. Perhaps this is because they're also scientifically proven to reduce stress and make you happier!
Lemon, being a fruit that is high in nutrients and vitamins, benefits your overall health. Not only does the essential oil have benefits for the mind and body, but it's also found to help clean up your home. Lemon oil benefits may include relief from feelings of stress and anxiety, concentration improvement, skin conditions like athlete's foot, pain relief and providing relief from morning sickness and nausea.
The sharp and subtly sweet aroma of lemons is undoubtedly irresistible and enough to make you want to try out Lemon essential oils. But this is only the tip of the iceberg! These oils have a plethora of benefits for work, home, and your overall wellbeing. Like many other consumers, you can start leveraging the full benefits of Lemon essential oils today!
To check out our most popular aromatherapy oils and oil diffusers to work alongside lemon oil view our homepage.
NB: We always stress that essential oils are safely used in low doses and should be used with care. We always suggest consulting your family doctor regarding the use of our essential oils around babies and pregnancy. We suggest contacting your local vet if you consider using around pets, especially cats and dogs, as some oils can be toxic.