So, you've heard about the benefits of essential oils, and now you're wondering whether to jump on the Lemon oil bandwagon? If so, this guide is for you.
Lemon essential oil is a healthy home remedy that can be used for numerous purposes. The oil is obtained from the rinds of Lemons through a process referred to as "cold-pressing." This technique involves rotating and pricking the lemon peels to release the oil. You can apply the essential oil on your skin like a topical cream or diffuse the oil in an oil diffuser in the atmosphere and inhale it. Numerous studies and anecdotal evidence advocate using lemon essential oil as a remedy to inflammation, exhaustion, depression, killing bacteria, and clearing your skin.
Lemon essential oils have gained traction in the medical world recently thanks to alternative medicine practitioners and individuals who have attested to using the oil for many years. But is it really worth all the hype? Below are the top benefits of lemon essential oil:
1. May Reduce Depression And Anxiety
If you use lemon-fragranced cleaning products in your home, you may notice a subtle lift in your mood and sense of relaxation. The natural scent emanating from lemons has a calming effect. A study done on mice in 2006 proved that lemon essential oil was very effective in calming and uplifting your mood. Another study conducted on orthopaedic patients after surgery discovered that lemon essential oil minimised anxiety and this is also one of the benefits of frankincense essential oil.
2. Can Ease the Symptoms Of Morning Sickness
If you are experiencing morning sickness symptoms like vomiting and nausea, lemon oil can help. In 2014, an aromatherapy study conducted on 100 pregnant ladies concluded that lemon essential oil significantly reduced vomiting and nausea.
3. Can Improve Skin Condition
If you want a natural skin care solution, then lemon essential oil is your answer. Lemon essential oils have antibacterial properties that can eliminate harmful pathogens like bacteria on your skin. PubMed recently conducted a study on how lemon essential oil affects some strains of bacteria like E. coli and Staphylococcus aureus. The study found lemon essential oil to be effective against the strains mentioned above, making it an excellent topical medication for small wounds. On top of that, lemon essential oils have antioxidant properties that help protect your skin and keep it bright.
4. Can Effectively Treat And Prevent Acne
Still, on skincare, you can use lemon essential oil and tea tree oil to treat several skin conditions, Acne being included. When you apply the essential oils topically, you can prevent or treat skin breakouts. Skin breakouts occur when bacteria get trapped in the pores and hair follicles of the skin. Lemon essential oil fights skin breakouts by eliminating the bacteria in the pores. Also, antioxidants and vitamin C in lemon essential oils help to clear your skin and exfoliate dead skin, which tends to get trapped in the skin pores.
Additionally, thanks to the healing properties and other benefits of Lemon oils, you get an added advantage for your acne, and breakout scars heal faster.
5. Can Relieve Pain
Sometimes, aromatherapy treatments use lemon essential oil for relieving pain. Maybe the antidepressant and calming effects of lemon oil help your body deliver pain relief. Research to determine the effects of lemon oil on pain in humans is still ongoing.
6. Can Help With Sore Throats and Eases Breathing
You have an excellent home remedy for sore throats and colds in lemon essential oil. You can put the essential oil in a diffuser or car diffuser to fill the atmosphere around you with its sweet and tangy fragrance. This way, you can rest while inhaling your cold or sore throat away. The oil's calming effect will also help you breathe more easily as it fights common colds. Like lemon juice, lemon essential oils are natural antioxidants and contain plenty of vitamin C, which eases your breathing.
**Note** Essential oils are NOT safe for ingestion!
7. Helps Concentration And Keeps You Alert
Apart from uplifting your mood, lemon essential oil enhances your brainpower keeping your levels of concentration and alertness high. In 2014, a group of fourth-graders in a language class were subjected to a study where lemon essential oil was diffused in the classroom. The study found that the students' performance in their exams improved.
Other studies on essential oils have shown that lemon essential oils enhance the cognitive abilities of individuals with Alzheimer's disease.
8. May Accelerate The Healing Of Small Wounds & Cuts
Lemon essential oils can substitute some of the items in your first aid kit since it has antioxidant properties, antimicrobial features, and has vitamin C. Trials done on animals with mange-infected wounds proved that lemon essential oil sped up the healing of the infected wound.
You can sanitize a small wound with lemon oil to prevent infection and accelerate healing.
9. Can Be Used As A Substitute For Antifungal Medication
Some skin overgrowths can be treated using lemon essential oil thanks to its strong antifungal properties. You can use the oil as a topical medication for fungi related infections and conditions like thrush, athlete's foot, and yeast infection.
The sharp and subtly sweet aroma of lemons is undoubtedly irresistible and enough to make you want to try out Lemon essential oils. But this is only the tip of the iceberg! These oils have a plethora of benefits for work, home, and your overall wellbeing. Like many other consumers, you can start leveraging the full benefits of Lemon essential oils today!
Something we always stress is essential oils are safely used in low doses and should be used with care. We always suggest consulting your family doctor regarding use of our essential oils around babies and pregnancy and suggest contacting your local vet if you are considering using around pets especially cats and dogs as some oils can be toxic.
Eucalyptus Oil is another of our top-selling essential oils. Learn More about the Benefits of Eucalyptus Essential Oil!